calling all bloated, constipated women

Stop the Cycle of Daily Discomfort: Learn the Missing Connection Between Your Nervous System, Pelvic Floor and Digestion

Forcing, Straining and Guessing are the old way. Specifically for women who've tried everything from fiber supplements to elimination diets.

Start going from Frustrated Fixer to Fearless Achiever.

If you're tired of:

Being told to "just eat more fiber"

Feeling more bloated after increasing fiber

Planning your day around bathroom access

Living with constant discomfort and pressure

Feeling anxious about leaving home

elimination diets that leave you with little relief

generic advice

looking pregnant when you're not

being uncomfortable in your own body

Your Success Is Inevitable When You Know What's Going on Inside

Here's What Most People Don't Know

Your bloating and constipation isn't just about what you eat.

This is why the adding fiber, the cutting out gluten or taking another probiotic hasn't worked.

It's about how THREE critical systems in your body work together.

When one is out of balance, everything can feel stuck.

introducing the bloating and constipation clinic

Hey, I'm Kate!

Inside this self-paced, online program, you'll:

• Finally understand why your body feels "stuck" (it's not what you think)

• Learn why traditional solutions haven't worked for you

• Discover how to read your body's signals accurately

• Master the 3-System Approach that changes everything.

If you're tired of being told to "just eat more fiber" and living with constant bloat and pressure ...then this different approach changes everything

Created by a Doctor of Physical Therapy and Registered Dietitian, Functional Nutrition Coach and Women's Health Specialist

Enroll in a 6 session, self-paced online experience that addresses the systems keeping you stuck

here's what you'll learn

Session 1

The Gut-Brain-Nervous System Connection

  • Map your unique stress-digestion patterns

  • Learn the vagus nerve's role in flow

  • Learn nervous system regulation techniques

  • Understand your body's natural rhythm

  • Bonus #1

Pelvic Floor, Posture & Physical Structure

  • Discover how positioning affects elimination

  • Learn gentle release techniques

  • Master proper breathing patterns

  • Understand optimal bathroom mechanics

Session 2

Session 3

Functional Nutrition for Motility & Microbiome

  • Create your personalized nutrition plan

  • Learn which foods support YOUR motility

  • Understand timing and meal spacing

  • Master hydration strategies that work

  • Bonus #2

Lifestyle Rhythm & Nervous System Habits

  • Establish your ideal daily routine

  • Learn travel and stress adaptation strategies

  • Master sleep and movement patterns

  • Bonus #3

Session 4

Session 5

Belief Repatterning & Identity Shifts

  • Release old stories about your body

  • Build new trust with your system

  • Create sustainable mindset shifts

  • Develop body confidence

Integration & Long-Term Success

  • Fine-tune your personal protocol

  • Create your maintenance plan

  • Master adaptation strategies

  • Self-evaluation assessments

  • Build lasting confidence

Session 6

BONUSES

FAST ACTION BONUS: The Digestive Insight Virtual Consult

fast action bonus

For the First 10

Women Only

For the first 10 women who enroll in this self paced program, I am offering a private, 75-minute 1:1 Digestive Insight Virtual Session.

In this session, we will dive deep into your unique situation and map out a personalized starting plan based on the principles you'll learn inside the course. This is your chance to get my eyes on your specific challenges and build a roadmap for success. This bonus is worth more than the entire course, and it's my gift to you for being a decisive action-taker.

Signature Journal Prompts

Transform Your Mindset, Transform Your Body.

Your gut is always communicating. These prompts help you listen, reflect, and shift into a new story of trust, ease, and flow.”

(Value $47)

Clean Gut Pantry Guide

Your Blueprint for Lifestyle Confidence

Your pantry should work for your gut, not against it. This curated guide gives you smart swaps and go-to staples that support motility, microbiome balance, and ease.

(Value $47)

Self Evaluation

& Menu Samples

Deeper insights for smarter digestion

This self-assessment reveals hidden gaps and patterns so you can target what truly supports motility, energy, and ease.”

(Value $147)

READY TO GIVE it A TRY?

Bonus 4: Create Your Wellness Collective Access

This isn't just a course; it's a community. As a member, you get exclusive access to our private community hub, where you can connect with fellow 'Fearless Achievers.' Plus, you get a direct line to me once a month in our live 'Create Your Wellness' Q&A and Hot Seat calls. It's your dedicated space to get support, ask questions, and celebrate wins, ensuring you are never alone on this journey.

This bonus includes 3 months access to the Create Your Wellness Collective. Get direct access to me in a live setting to discuss the most common questions of the season, and a chance to get your personal questions answered with hot seat coaching. (Value $495)

💡 Step into the Spotlight: Volunteer for a "Hot Seat" and get personalized, laser-focused coaching from me. We'll troubleshoot your unique situation and map out your next steps, right then and there.

🧠 Absorb the Collective Wisdom: Don't feel like talking? Just listen in. You'll be amazed at the breakthroughs you'll have simply by hearing the questions and solutions for other women on the same path.

This isn't just a community; it's your monthly dose of clarity, accountability, and expert guidance.

Here's what you get:

  • The Full 6 Module Bloating and Constipation Clinic Course (Value $997)

  • BONUS #1: The Transform Your Mindset Signature Journal Prompts (Value $47)

  • Bonus #2: The Clean Gut Pantry GUide (Value $47)

  • Bonus #3: The Deeper Insights Self-Evaluations and Menu Samples (Value $147)

  • Bonus #4: 3-months access to the Create Your Wellness Collective

  • The unmatched value of dual DPT & RDN Expertise in one system

Total value: $1733

Today Just $197

What Makes This Different?

This addresses all 3 systems unlike other programs that focus only on diet. The Bloating and Constipation Clinic integrates all 3, because when one is out of balance, the others compensate.

We don't just give you information; we give you a new way of thinking. It's a system designed to give you clarity, not just a list of restrictive rules. In fact, I'm so committed to you achieving that clarity that I personally back it up with my Clarity Commitment, ensuring you walk away with a confident path forward.

Experience the unique blend of Doctor of Physical Therapy and Registered Dietitian Nutritionist level knowledge in one place. No more piecing advice together.

Go beyond the basic "eat more fiber".

This is the opportunity for you to go beyond temporary relief, where we help you release old stories about your body (we all have them), build trust with your systems, develop sustainable habits, create body confidence.

Every element is designed to create change, develop natural rhythm, support long-term success.

My Clarity Commitment

My commitment to you is simple. This program will give you a completely new understanding of your body and an actionable framework to move forward.

I am so confident in this that I make you this personal commitment: Go through the entire course, complete the self-assessments, and attend one live call in the Collective. If, after completing these steps, you still feel lost and without a clear plan of things to try, I will personally review your work and send you a private 5-10 minute video audit outlining what I see and recommending your most potent next steps.

I'm not interested in your money, I'm interested in your results, and for you to get the clarity you came here for.

TESTIMONIALS

What Others Are Saying About Dr. Kate

"Life Changing"

Without boring you with all the details of the problems I was having, I will say that working with Dr. Ricciardi has been life changing. That is not an over exaggeration. She helped me identify more closely issues I was having with food. She helped me find foods that I was reactive to and were affecting me without realizing it. And maybe most importantly she gave me tools and skills to continue to live in my best possible way while navigating the complexities of food sensitivities. Can't recommend working with her enough.

- John C.

"I'm In Control Of My Body"

After years of struggling with pain due to scar tissue and inflammation, Dr. Kate's approach made a huge difference in my life. She worked with me to identify the foods that caused inflammation and the various toxins in my daily routine, helping me find alternative approaches that I love. What I love most about her philosophy is her acknowledgment of "balance." While the process can be stressful at times (change is change, and change can be hard!), Kate fully understands that we need balance in our lives to create meaningful change. Between our scheduled virtual appointments, I could message her whenever I had a question, and she'd check in often to ensure I was doing well. As a person, she's fantastic, relatable, and incredibly knowledgeable. For the first time in a very, very long time, I feel like I'm in control of my body. I wholeheartedly recommend Dr. Kate!

- Kory P

"Remission In A Few Short Months"

Working with Dr. Ricciardi has been nothing short of life changing, if not life saving. I had been struggling with a Crohn's disease diagnosis for over seven years without relief in sight.

Dr. Ricciardi worked with me to create a nutrition plan that eased my gut into total remission in just a few short months.

Her consistent communication and resources led me to understanding my body and what it needs more than ever before.

I now feel confident in my ability to select and prepare foods, the fear of eating evaporated. I cannot recommend Dr. Ricciardi enough!

- Nicole C

STILL NOT SURE?

Frequently Asked Questions

Question 1: How long do I get access to this self-study course?

For the life of my business. You have lifetime access to all the core program materials.

Question 2: What happens when I enroll?

When your purchase is complete, you'll receive an email with your unique login details to our private members' area within 15 minutes. You can dive into the sessions immediately or watch them as you can; it's entirely up to you! Welcome to the path to feeling better!

Question 3: How will I find out if I'm one of the first 10 to enroll for the complimentary Insight Session?

If you are one of the first 10 women to enroll, you will be notified via a separate email with a link to schedule your session!

Question 4: I'm a busy professional. How much time will this really take?

This is one of the most important questions, and the program was designed specifically with you in mind. We know you don't have hours to spare.

Here's how we make it work for your reality:

Bite-Sized & On-Demand: The 6 sessions are on demand; you're able to watch what you can, when you can. You can watch them on your own schedule, whenever you have a spare 15-20 minutes. You have access for the life of my business, so there's never a need to "keep up."

It's Not About Adding More, It's About Being More Effective: We're not adding a huge new project to your to-do list. We're giving you the knowledge to make small, powerful shifts in the things you're already doing (like how you sit at your desk, how you breathe when you're stressed, and how you approach your meals).

Question 5: Will this work for me if I have IBS-C, Crohn's in remission, or Colitis? My situation is very specific.

While the manifestation of your symptoms is unique, the underlying principles of the gut-brain-pelvic floor connection are universal. This program is not about treating a specific diagnosis label; it's about teaching you how to regulate the interconnected systems that govern your digestion. By learning about the functional issues like nervous system dysregulation and pelvic floor tension you'll gain the tools to improve your body's function, regardless of your specific diagnosis. This is not diagnostic, or meant to treat any specific condition, diagnosis. This is education and information only.

Question 6: This sounds great, but I'm still on the fence about the investment.

Let's reframe that. Think about the investments you're already making in trying to solve this problem: expensive supplements that don't work, specialty foods, co-pays for appointments that give you the same old advice, not to mention the cost to your career from lost focus and sick days, or missing out on social events. For a one-time investment of $197, you are getting a lifetime resource that can save you thousands in wasted spending and give you your life back. What is one pain-free day of focus and confidence worth to you?

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